WeightLifting

Revolutionize Your Glaucoma Management

Submitted by dave on Sun, 06/15/2008 - 1:50pm

Glaucoma Insights From ResearchWelcome to FitEyes.com! I am Dave and I founded FitEyes.com in 2006. This site publishes original articles about intraocular pressure and vision health from participants in our unique self-tonometry research program. I and certain other members of our research group are conducting cutting-edge research using high-frequency self-tonometry to gain new insights into intraocular pressure. You will not find this content on any other website. You will not find these insights into intraocular pressure anywhere else.

FitEyes.com is intended only for individuals under the care of a medical doctor! Furthermore, the information discussed here is only applicable to individuals participating in supervised research. See our disclaimer at the bottom of every page. The information we discuss on FitEyes.com can be powerful -- and that cuts both ways. If you were to misuse this information, you could damage your vision. Therefore, we restrict this information to only those who agree to work closely with their medical doctor prior to acting on any information found here. The information here is for experimental research under the supervision of a medical professional only!

FitEyes.com is a community site with many blogs and forums. Please register with us to gain access to all the content and to enjoy the full features of the website such as posting comments to blogs and asking questions in our forums. It is free and you will never receive spam from us. (You are notified by email when new content is published here. We never share your email address with others.) FitEyes.com does not exist to sell you a bunch of vitamin supplements or other pills, powders and potions with dubious claims.

FitEyes.com exists to educate you and your doctor, to empower you and to inspire you. In the articles on FitEyes.com we share our latest research insights and we discuss experimental ideas regarding how we successfully manage our own intraocular pressure. We invite you, working closely with your doctor, to take advantage of our new knowledge to improve your own visual health.

Here at FitEyes.com, you will learn amazing things about your eyes and your health!

Filed Under (tags):

Take a Shower - Lower Your Eye Pressure

Submitted by dave on Sun, 04/20/2008 - 11:50pm

Those of us monitoring our own intraocular pressure with professional tonometers are finding several common activities that reliably lower our eye pressure. Taking a shower is one of those activities. As surprising as it may be, the simple activity of taking a relaxing shower can lower intraocular pressure as much as some glaucoma medications. Taking a shower works almost every time. It works especially well after a stressful event that has temporarily raised your eye pressure.

Filed Under (tags):

Weight Training Continues to Lower My Eye Pressure

Submitted by dave on Fri, 02/02/2007 - 5:41pm

 

I haven't blogged much about my daily eye pressure records lately. However, I am continuing to collect data and work with my medical team. As of right now we have recorded 16,785 intraocular pressure measurements over 205 days. In the last 47 days my eye pressure has consistently been under 15 during the day. The most interesting (and fruitful) research seemed to be related to my eye pressure during the night.

Filed Under (tags):

Speedy Changes in My IOP

Submitted by dave on Thu, 11/16/2006 - 10:59pm

Probably the most interesting thing about today's data is the series of measurements behind the IOP value at 19:20 (7:20 PM) for my right eye.                                                                           &nbsp

Filed Under (tags):

Not A Typical IOP Day!

Submitted by dave on Mon, 11/13/2006 - 10:59pm

 Today was not a typical day! For one thing, we took 200 IOP measurements today! For another thing, my IOP values were not well controlled. It was like my emotions were directly connected to my IOP today, and my emotions were varied. Consequently, today's data shows a large range from the maximum value to the minimum value. That range is 16.7, way above yesterday's value of 11 (which itself was above previous values of 9-10).

Filed Under (tags):

Weight Lifting Lowers My Eye Pressure

Submitted by dave on Mon, 11/06/2006 - 3:14pm

Exercise As little as 5 or 10 minutes of weight lifting gives me a post-exercise effect that results in reduced eye pressure after the workout.

The weight lifting doesn't have to be super intense, but it can't be too easy either. There have been a few studies that have looked at this effect in the past. Here are some (but not all) of the links:

Effects of Different Intensities of Exercise on Intraocular Pressure

The effect of continuous strenuous exercise on intraocular pressure

The effect of exercise on intraocular pressure (pdf)

In my experience, a short weight lifting program often brings my eye pressure down to around 14 or 15 (or less). Sometimes the effect is not very dramatic. For example, if my eye pressure is around 17, the workout might bring it down to 15. Other times, the post workout effect is fairly impressive. Here are some examples:

Filed Under (tags):

Subscribe to FitEyes.com RSS Feed Subscribe to WeightLifting