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Salad as Superfood

Salad as Superfood

Here are some pictures of my superfood salad along with the recipe.

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While the recipe calls for a specific amount of various healthy oils, I add balsamic, red wine and apple cider vinegars to taste after the salad is served.

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The salad is an entire meal! It is delicious. I can live on this along with water and some fruits. Note that while there is no animal protein in this salad, there is ghee! Most people find that shocking, however, I assure you that it makes for the perfect salad.

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The exact ingredients vary from salad to salad. For example, most of the time there is no lettuce in the salad -- it is primarily curly kale! But in the photo above you see some lettuce was part of that salad.

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This is today's salad and the recipe follows below. All ingredients are certified organic and non-GMO.

Chop all veggies until they are finely minced. Add beans, oils, seeds, spices, and powders.
 
Serve with balsamic vinegar, red wine vinegar and apple cider vinegar according to taste. I use Spectrum Naturals balsamic and red wine vinegars and Bragg's apple cider vinegar. Enjoy!
 
If you cannot find any of these oils, vinegars, spices or superfood powders, let us know and we will stock them for you at the FitEyes eStore.

 

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