aerobics

Permanently lowering eye pressure to 10 mm Hg in six months

Submitted by dave on Sat, 09/18/2010 - 12:23pm

 

I received the following response from a FitEyes reader on another topic. But his last comment prompted something I want to share with everyone. So please read on, starting with an edited excerpt from his comment that inspired me.

[I am on] on a six month trial doing alternate day fasting, twenty minute mindful meditative walks in nature twice a day, 30 minutes of aerobic exercise every other day, while detoxing with hexagonal water.

[I am] 10% persuaded that [I] will permanently lower [my] intraocular pressure to 10 mm Hg  in six months.

That last line really caught my attention. Here is my response:

meditative walk in nature

Aerobic exercise and intraocular pressure in normotensive and glaucoma patients

Submitted by dave on Fri, 08/14/2009 - 2:31pm

runningBackground

With the increasing number of people participating in physical aerobic exercise, jogging in particular, we considered that it would be worth knowing if there are should be limits to the exercise with regard to the intraocular pressure (IOP) of the eyes. The purpose of this study is to check IOP in healthy and primary glaucoma patients after aerobic exercise.

Methods

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