Blueberries are just about the best food you could consume for protecting your vision

Submitted by dave on Sat, 08/02/2008 - 11:34pm

In a prior article about the best foods for fit eyes, I strongly recommended blueberries, grapes and raisins. I said, "According to Dr. Abel, [blueberries, grapes and raisins] contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes."

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