I have been in alternative medecines since a young age since my father owned les Laboratoires Holis in Canada where I grew up. He had his own line of herbal products and also manufactured homeopathic products for other companies.
So I know one thing or two about herbs and homeopathy. And nutrition too. I don't eat dairy, soy and meat or refined sugar I do take selective herbs and vitamins for my eyes and my health in general (around 15 a day). I do exercise an hour and half a day. So I do take care of myself.