Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life (Book)

In Quiet Your Mind, the author offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Quiet Your Mind by psychologist, writer, producer, therapist and educator John Selby is a thoroughly "reader friendly" guide to dealing successfully with chronic worry, emotional adjutation, and live a calmer, happier, day-by-day life. Guidelines for meditation and tranquility help teach the reader how to be alone without succumbing to loneliness, learning not to be dominated by judgmental thoughts, achieving greater passion with one's intimate partner by not getting lost in distracting fears and obsessions, and much more. A positive, uplifting mental and emotional self-help guide.