eye foods

Highest Natural Food Source of Palmitoylethanolamide (PEA, PeaPure) Discovered

Highest natural concentration of Palmitoylethanolamide (PEA, PeaPure) found in one of the oldest cultivated medicinal plants in the world! Up to 25% palmitoylethanolamide plus iron, potassium, calcium, selenium, copper, zinc, manganese, magnesium, thiamin (vitamin B1), folic acid, riboflavin (vitamin B2), pyridoxine (vitamin B6), niacin (vitamin B3), and vitamins A and C.

Eating eggplant does NOT reduce eye pressure in our tests

Submitted by dave on Tue, 03/23/2010 - 4:20pm

It has come to my attention that a number of people are reading the headline from our discussion about eggplant and intraocular pressure and coming to a conclusion without actually reading the article. That's not a good idea in this case.

Please read the article and the comments. Here's the link: Eating eggplant reduces eye pressure

Omega-3 Fatty Acids Lower Eye Pressure

Submitted by dave on Sun, 08/16/2009 - 9:15pm

Read the summary of University of Melbourne's Department of Optometry and Vision Sciences study on an association between dietary omega-3 fatty acid intake, age, and intraocular pressure. Another proof of beneficial effect of taking fish oil to strengthen and support healthy eyes and vision.

Simple way to reduce your glaucoma risk by 60 percent

Submitted by dave on Sun, 05/24/2009 - 4:48pm

Cut your glaucoma risk by 60 percent by eating one serving a month of kale and collard greens or two or more servings a week of carrots.


Healthy Pasta Recipe

Submitted by dave on Sat, 09/06/2008 - 3:50pm

Here is another healthy recipe featuring foods that health the eyes. This is a pasta dish with healthy vegetables in lieu of tomato sauce. (You can actually add some tomato sauce to it if you wish and the taste is good. I prefer it without tomatoes myself.)

Vegetables (all organic):

The first study reported outside China that has examined the effects of the orally consumed goji berry

Submitted by dave on Tue, 08/05/2008 - 10:58pm

Amagase H, Nance DM: A randomized, double-blind, placebo-controlled,
clinical study of the general effects of a standardized Lycium barbarum
(Goji) Juice, GoChi. J Altern Complement Med 2008;14:403-412.

BACKGROUND: This randomized, double-blind, placebo-controlled clinical trial
is the first study reported outside China that has examined the effects of
the orally consumed goji berry, Lycium barbarum, as a standardized juice
(GoChi; FreeLife International LLC, Phoenix, AZ) to healthy adults for 14

Blueberries are just about the best food you could consume for protecting your vision

Submitted by dave on Sat, 08/02/2008 - 11:34pm

In a prior article about the best foods for fit eyes, I strongly recommended blueberries, grapes and raisins. I said, "According to Dr. Abel, [blueberries, grapes and raisins] contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes."


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