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Attached is an interesting study regarding "Astaxanthin" in the neuro protection of retinal cells (which could have implications for glaucoma). This was forwarded to me by a fiteyes member. A little research shows that there are some micro algae based supplements for obtaining this - In light of modern toxins, I am a little hesitant with consuming the amount of seafood that is probably necessary for getting this naturally in the diet.
Your omega-3 fish oil products may be too low in DHA. Or contain rancid oils and pollutants. Whatever the case is, you want to be sure that you are fully benefiting from your fish oil supplement. Here you can read Dave's advice for selecting a DHA or Omega-3 supplement for the eyes.
Could krill oil be better than fish oil and become one of the superfoods you take regularly? Revisit the conversation about foods that are good for your vision and overall health by reading through this blog post by Dave.
Mr. Bill Sardi, who has collected and studied a great deal of research on our eyes, spoke at a NOHA program on "Nutrition and the Eyes," October 15, 1997. He pointed out that our eyes are subject to radiation from light and that in the act of seeing they use a great deal of energy. As we know, in order to live we produce energy by using oxygen; this process produces many harmful free radicals, which then need to be quenched.
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