supplements

This is my primary supplement program. But don't be tempted to rely solely on supplements instead of superfruits and superfoods.

Following up on previous studies which had found a reduced magnesium content in aqueous humor, anterior sclera and tear fluid of patients with various stages of glaucoma (POAG), a group of researchers in Moscow conducted a study to determine whether a magnesium-containing supplement might have a beneficial effect on IOP, visual fields and retinal nerve fiber layer thickness.

What is vitamin D and what does it do?

Vitamin D is a nutrient found in some foods that is needed for health, to maintain strong bones and much more. Muscles need it to move, for example. Nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses.